Always caring and passionate about helping others and making a change for the better in this world, our founder Mary graduated from Sydney University with a Degree in Psychology and a strong genuine passion to support, empower and help anyone that crossed her path.
At the time, Mary was working with pregnant women in the Maternity ward in a large Sydney Hospital. Inspired by her passion for health and fitness, she went on to complete her Certificate III and Certificate IV in Fitness through The Australian Institute of Fitness. She graduated Class Champion. Mary is a qualified Master Trainer, Group Fitness Instructor, Nutrition Coach, Vinyasa Flow Instructor, Elderly group instructor and specialises in many other fields such as Rehabilitation.
With a strong knowledge base and vision, Mary’s passion took over as she decided to pursue her career in Health and Fitness. Her view was to help everyday Australians achieve and conquer their health and fitness goals as she did.. Mary lost 17kgs of body fat, accomplishing her own mind and body transformation.
Feeling empowered, motivated and strong, she started her own business, incorporating all the aspects that she believed were necessary to succeed and achieve real long-term results. She focussed on helping her clients understand and incorporate the components of mind, fitness and nutrition through their personal journeys to success.
We determine our satisfaction and success by YOUR measurable, observable and permanent results. We want you to achieve your highest level of health and happiness, whatever that may mean to you.
It’s about having that energy, that vitality, that indescribable feeling.
Our purpose is to inspire, encourage, empower and enlighten you through our wholistic approach. We will help you find your starting point and then work with you to build your path to success.
We are firm believers that with the right support, you can achieve extraordinary things. Whether you are just a beginner, a professional athlete, a new or expectant mother, an office worker or in your golden years, YOU CAN ACHIEVE AND EXCEED YOUR PERSONAL HEALTH AND FITNESS GOALS!
"Mary’s attention to detail and genuine care for her clients makes every individual experience unique and tailor made.
She loves to see results and knows there are different ways to achieve them depending on your strengths and weaknesses.
She’s passionate about her work and will always push you to strive for more. I would highly recommend her service. I have never felt stronger"
"Mary is amazing. Always answers my calls, even late at night. She works around me as I have a toddler and newborn. She puts her clients before herself.
Above all, I have had 2 kids, after my first I lost an extra 5 kgs per pregnancy weight with Mary and aiming for that with my second baby.. Mary is doing an amazing job putting me back on track..."
"Nothing but positive things to say about Mary. She dedicates all her time and energy into her work and from the get go makes you feel like you really matter and not just another number.
It’s never a no, it’s always; let me see what I can do! She truly cares about helping and she’s determined to reach your personal goals! Thankyou Mary!”
"Loving the food!!! Thank you so much, so convenient and honestly the best food I have ever had and I’ve tried many companies before MFN meals.
Thanks guys for the amazing service and support. Would especially like to thank Mary for being unreal. I have lost 10kg in 6 weeks and I feel great..."
"I absolutely love every meal I have tried on the menu. Flavoursome and delicious options always custom made to cater for my goals and caloric intake.
Your meals are so satisfying and have helped me stay super accountable. Honestly, best customer service, super generous and thank you for the convenience and all the time you have saved me."
"Hi Mary, just want to let you know that I have fully endorsed your meals with my GP (78 yrs old) who is amazed at my latest blood test results.
I have yearly blood tests, no underlying reasons other than to stay informed. In particular with my triglycerides level now at 1.9, he said that he has never seen that result before.
I told him what I have changed in my diet and he said it’s fantastic. Just thought I would share this with you and thank you so much…. He wanted your number so you may get more enquiries..."
“…Worth every cent! I was so happy.. my skin is looking ridiculous. I’m actually noticing a massive difference overall not just weight..
It’s incredible in just a few weeks.. I honestly can’t thank you enough. My GP was even relieved that I had you supplying meals. Oh my, and my hair is growing back. Couldn’t believe it!"