At Mind Fitness Nutrition, we are pleased to offer a comprehensive range of Health and Fitness services that will help you
If you feel like you struggle in one component more than the other, we’ve got you sorted... YOU have the power to choose what to target and we will support you all the way!
We offer our members specially tailored programs aimed at enhancing and maximising performance through the development of mental skills including motivation, enjoyment, goal attainment, concentration, developing routines, overcoming performance slumps, regulating thoughts, feelings, emotions and so much more.
If you lack the concentration, motivation, confidence or consistency to achieve your personal health and fitness goals..
If you have ever experienced a physical injury/major life event and require assistance with mental rehabilitation to resume your health and fitness journey..
We offer our members a range of services to help them reach and sustain their fitness goals.
Whether you enjoy exercising in a group setting, in a traditional gym, or one-on-one with one of our Specialist Trainers,
Our Trainers are highly experienced, passionate and knowledgeable; making your experience with us safe, profitable, affordable and most importantly enjoyable EVERYTIME!
Are you time poor and too busy to shop, meal prep and cook?
Do you work long hours and tend to eat a lot of fast food?
Are you looking for nutritious, tasty, healthy meals delivered straight to your door?
Are you looking to Eat Clean, drop Body Fat/Gain Muscle/Detox and Get Fit?
If you answered YES, MFN MEALS is your answer!
We are big on quality. Our meals are weighed and portioned accordingly to your goals!
We do the hard work for you, so all you need to do is eat and get results!
A lot of people struggle to lose weight because of a poor diet or because they simply do not enjoy the healthy options out there… we are here to make an IMPACT and change that.. We want to make eating healthy enjoyable.
We offer low carb, high protein, nutritiously dense meals.
By popular demand, we offer over 100 delicious menu items. Our chef prepared meals are made weekly to order! We offer both Fresh not Frozen OR Snap Frozen Meals for your convenience!
Our menu changes on a week-to-week basis, so it’s never boring- always exciting.
We cater for vegetarians, vegans and meat lovers. We also offer the flexibility to comply with your dietary requirements. (click here to place an order)
We will soon be offering a Kids menu for our ‘little’ members.
"Mary is amazing. Always answers my calls, even late at night. She works around me as I have a toddler and newborn. She puts her clients before herself.
Above all, I have had 2 kids, after my first I lost an extra 5 kgs per pregnancy weight with Mary and aiming for that with my second baby.. Mary is doing an amazing job putting me back on track..."
"I absolutely love every meal I have tried on the menu. Flavoursome and delicious options always custom made to cater for my goals and caloric intake.
Your meals are so satisfying and have helped me stay super accountable. Honestly, best customer service, super generous and thank you for the convenience and all the time you have saved me."
“…Worth every cent! I was so happy.. my skin is looking ridiculous. I’m actually noticing a massive difference overall not just weight..
It’s incredible in just a few weeks.. I honestly can’t thank you enough. My GP was even relieved that I had you supplying meals. Oh my, and my hair is growing back. Couldn’t believe it!"
"Nothing but positive things to say about Mary. She dedicates all her time and energy into her work and from the get go makes you feel like you really matter and not just another number.
It’s never a no, it’s always; let me see what I can do! She truly cares about helping and she’s determined to reach your personal goals! Thankyou Mary!”
"Hi Mary, just want to let you know that I have fully endorsed your meals with my GP (78 yrs old) who is amazed at my latest blood test results.
I have yearly blood tests, no underlying reasons other than to stay informed. In particular with my triglycerides level now at 1.9, he said that he has never seen that result before.
I told him what I have changed in my diet and he said it’s fantastic. Just thought I would share this with you and thank you so much…. He wanted your number so you may get more enquiries..."
"Loving the food!!! Thank you so much, so convenient and honestly the best food I have ever had and I’ve tried many companies before MFN meals.
Thanks guys for the amazing service and support. Would especially like to thank Mary for being unreal. I have lost 10kg in 6 weeks and I feel great..."
"Mary’s attention to detail and genuine care for her clients makes every individual experience unique and tailor made.
She loves to see results and knows there are different ways to achieve them depending on your strengths and weaknesses.
She’s passionate about her work and will always push you to strive for more. I would highly recommend her service. I have never felt stronger"